OPERA TALKS! – Wellness for Creatives
Guerilla Opera
Guerilla Opera’s ongoing virtual series Opera Talks! offers a meeting space for opera makers and audiences to discuss all things opera!
Join wellness coach Christina Taylor for a 90-minute workshop focusing on how wellness can have a positive impact on your creative life. In this engaging session, we’ll work our way through a wellness tasting menu, with exercises in mindfulness, breathing, movement, as well as guided meditation and progressive relaxation to slow down and tap in. Focusing on how to harness creatine energy when life is happening and hectic, we’ll talk about finding a personalized wellness routine, negotiating the work/life balance, and the importance of sleep, movement, and nourishing the body. Whether you’re a full-time artist or you fit in your creative work in the gaps between your day job, this workshop will offer a break in the action and provide methods to take care of yourself, set goals, and allow you to do your best work when you have the time to create it.
Register Here:
https://us02web.zoom.us/meeting/register/7RIzBSlnRAaNymVNJs6AOA
#OperaTalks! #GOseason18 #OperaEducation #Wellness #OperaMaker #Composer #Librettist #Writer #Performer #Singer #Artist #TheaterArtist #Creatives
@guerillaopera
Join wellness coach Christina Taylor for a 90-minute workshop focusing on how wellness can have a positive impact on your creative life. In this engaging session, we’ll work our way through a wellness tasting menu, with exercises in mindfulness, breathing, movement, as well as guided meditation and progressive relaxation to slow down and tap in. Focusing on how to harness creatine energy when life is happening and hectic, we’ll talk about finding a personalized wellness routine, negotiating the work/life balance, and the importance of sleep, movement, and nourishing the body. Whether you’re a full-time artist or you fit in your creative work in the gaps between your day job, this workshop will offer a break in the action and provide methods to take care of yourself, set goals, and allow you to do your best work when you have the time to create it.
Register Here:
https://us02web.zoom.us/meeting/register/7RIzBSlnRAaNymVNJs6AOA
#OperaTalks! #GOseason18 #OperaEducation #Wellness #OperaMaker #Composer #Librettist #Writer #Performer #Singer #Artist #TheaterArtist #Creatives
@guerillaopera
For more information visit
https://us02web.zoom.us/meeting/register/7RIzBSlnRAaNymVNJs6AOAType:
Educational events/Masterclasses